Cold, flu, diarrheal deseases, hepatitis A, typhoid fever,
and cholera are among the many air-borne, water –borne or food-borne diseases
that are common during rainy days. All these diseases can inflict serious damage
to their victims. Cholera is the most dangerous among all. If left untreated, a
person suffering from cholera can die in a matter of hours.
These disease can be
prevented
By the following
measures:
Ø
Wearing rain gear such as umbrellas, raincoasts,
and boots can help.
Ø
Stay away from a crowded and poorly ventilated
places. Refrain from getting close contact with people who are ill.
Ø
Take a shower
after being caught in rain as it will help rid you of infectious
matter brought by the rain.
Ø
Take a hot soup or at least drink a cup of hot
coffee to neutralize your body temperature due to fluctuating weather condition.
COFFEE NA WALANG PALPITATION NA NAIDUDULOT
Ø
Do not wade or swim in floodwaters.
Ø
Drink plenty of water or liquid to avoid your
mucous membrane from drying up. Your
mucous membrane is one of your primary defenses against invading organisms.
Ø
Observe good personal hygiene and environmental
sanitation at all times. Viruses ang germs cannot thrive in a healthy system.
Ø
Taking vitamin C will help ward of variety of
illnesses.
Mataas na antas ng VITAMIN C sa lahat ng klase ng Vitamin C Pang Bata At Matanda Pwede Parehas
>>>>
My Tablet
At Juice
<<<<
Ø
Always eat fruits and vegetables and avoid
processed foods. Healthy diet, food supplements, proper exercise and an active
social lifestyle can boost your immune system, which is necessary in fighting
off chronic illnesses.
SPIRULINA Grab the richest source of nutrients and keep yourself active and energetic.
Ang kalusugan natin, ay nakadepende sa pagkain natin😍 Dahil tayo ay halos araw araw nararanasan ang mga free radicals na pumapasok sa ating katawan, kasama rito ang kakulangan ng sapat na nutrisyon, somehow nabubusog tayo sa mga pagkain, Ngunit hindi naman KUmpleto, ang spirulina ay malaking maitutulong upang maibigay sa ating katawan ang sapat na nutrisyon na kailangan natin😍
Kumain ng my sangkap na katulad sa FOOD PYRAMID kumpletong nutrisyon ang makukuha sa pag inom ng DXN Spirulina Foodsuplements
Ang kalusugan natin, ay nakadepende sa pagkain natin😍 Dahil tayo ay halos araw araw nararanasan ang mga free radicals na pumapasok sa ating katawan, kasama rito ang kakulangan ng sapat na nutrisyon, somehow nabubusog tayo sa mga pagkain, Ngunit hindi naman KUmpleto, ang spirulina ay malaking maitutulong upang maibigay sa ating katawan ang sapat na nutrisyon na kailangan natin😍
Kumain ng my sangkap na katulad sa FOOD PYRAMID kumpletong nutrisyon ang makukuha sa pag inom ng DXN Spirulina Foodsuplements
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I Hope Nakatulong itong information para protektahan ang kalusugan ng iyong buong pamilya at mga anak :)
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