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May Pag-asa pa kaya
gumaling ang malalang Baga?
Naisip mo na bang mag
quit sa paninigarilyo?
Or may nararamdaman kanang
kakaiba sa iyong kalusugan dahil sa paninigarilyo?
Here’s The steps na
makakatulong sayo malayo at makaligtas sa nakakatakot na side effect ng Smoking.
Watch The Video Below,
Here’s
HOW TO DETOX SMOKERS LUNGS
After you quit smoking.
1.
Eat raw honey every day - Anicdotal evidence abounds that a teaspoon of a raw honey day
keeps lung cancer away. Even with years of smoking, peoplewho consume raw honey
daily report that they start coughing up tar after only a week of honey
therapy.
They also enjoy increased vigor that leads to a more physically
active life.
Honey brims with antibacterial and antiseptic properties, so
starting your post - smoking rehabilitation program with it yields encouraging
results.
Honey is also rich in minerals that promote tissue repair.
2.
Avoid mucus-forming foods - Processed meat, dried and frozen convenience foods, fast foods, and diary and non
diary confections trigger mucus production.
Even starchy vegetables and fruits along with fatty oils form
avocado, corn, and canola stimulate the mild production of mucus, so eliminate
the former types in your diet and consume the latter in small amounts.
Instead, eat more alkaline foods like root vegetables, leafy
greens, cruciferous vegetables, cayenne pepper, garlic, lemon, and raisins,
which are the top foods in this category.
3.
Consume chlorophyll-rich foods - Juiced wheatgrass,spirulina,
chlorella, blue – green algae, and sprouted seeds and nuts not only cleanse but
also, more importantly,Increase the body’s oxygen uptake by producing more
blood.
Smokers often suffer from bluish lips and fingernails that results
from lack of oxygen or poor circulation of oxygen – deprived blood.
Raw Foods, as this food group is often called, also cleanses the
blood, organs, and tissues from debris, so you get a two-fold benefit by eating
more raw foods.
4.
Breathe deep - Smoking damage the lung’s air sacs. These tiny bags that inflate
and deflate as gases are exchanged take the most toll from cigarette smoke.
When they are irritated, the walls collapse so they become bigger,
making it difficult for the smoker to take deep breaths, which eventually
results to breathlessness as air sac damage advances.
Emphysema, which happens when the air sacs are destroyed, is
irreversible, so it’s important to quit smoking before that conditions sets in.
To exercise the lungs, you need to inhale slowly and deeply so the
tissues oxygenate well.
5.
Get a massage - Massage distributes lymph evenly throughout the body. Lymph is the
clear fluid that travels throught blood vessels and moves within tissues to
keep the body clean.
Massage also promotes deep breathing, which is essential to
exercise your lungs. Afterward, drink plenty of warm water to drain toxins.
6. Cleanse
more effectively using herbs – Milk thistle has been found to
be the most promising cure for lung cancer. Thistle contains an agent called silibinin,
which halts the progress of cancer by rehabilitating damaged lung tissues.
Drink two cups a day for healthier lungs and healthier
liver.
Those who wonder HOW
TO DETOX SMOKERS LUNGS in the hope of reversing the damage can see from the
suggestions given here that doing it is easy.
What’s challenging is sticking with the regimen, but the
rewards of improved breathing and overall better health are well worth the
effort.
I hope this content save you if you suffer from this kind of issue kung nakatulong ito para sayo please share it to your friends
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